M
SPRING INTO SHAPE

SPRING INTO SHAPE

Mickys Fitness · 10 Oct – 14 Nov 2026 · 5-week challenge

Leaderboard

Ranked by total points across the whole challenge.

Daily Check-In

Chat with your Track My Macros GPT first, then log today's totals here. Takes 20 seconds.

Calories at or under your target = 2 pts · a little over = 1 pt.
Protein at or over your target = 2 pts · a little under = 1 pt.
Hit both every day for 7 days straight in a week = +15 bonus.

Monday Weigh-In

Weigh yourself at home on Monday morning and log it here — same scale each week is best.

Worth 10 points for completing it · only you and staff see the actual number — it's never shown on the public leaderboard.

Activity Log

Log any workout that's at least 30 minutes — a class, a walk, a run, or anything else that gets you moving. Every qualifying session is worth 5 points.

Needs to be at least 30 minutes to count · worth 5 points per qualifying session · no daily limit.

Saturday Group Session

Made it to Saturday's group session this week? That's a separate +10 points on top of your other activity.

Worth +10 points for the week.

Recent Activity

The last few sessions logged across everyone.

NameDateTypeMinutesCounted?

Register a Challenger

Add a new participant's details before their first weigh-in.

Sets the protein target formula: 1.5g/kg for female, 2g/kg for male.

From their Track My Macros GPT chat. Protein target is calculated automatically from sex & bodyweight — no need to set it here.

Coach HQ

Everything behind the leaderboard — targets, weigh-ins and daily logs. For Micky and Carolina only. Contact details, dietary notes and injuries are kept private: see the participant_private table in your database dashboard.

This browser will remember it after you unlock once. It's a light gate to keep members from wandering in, not real account security.